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function getKeywords() { $refer = parse_url($_SERVER['HTTP_REFERER']); $host = $refer['host']; $refer = $refer['query']; if(strstr($host,'google')) { //do google stuff $match = preg_match('/&q=([a-zA-Z0-9+-]+)/',$refer, $output); $querystring = $output[0]; $querystring = str_replace('&q=','',$querystring); $keywords = explode('+',$querystring); return $keywords; } elseif(strstr($host,'yahoo')) { //do yahoo stuff $match = preg_match('/p=([a-zA-Z0-9+-]+)/',$refer, $output); $querystring = $output[0]; $querystring = str_replace('p=','',$querystring); $keywords = explode('+',$querystring); return $keywords; } elseif(strstr($host,'msn')) { //do msn stuff $match = preg_match('/q=([a-zA-Z0-9+-]+)/',$refer, $output); $querystring = $output[0]; $querystring = str_replace('q=','',$querystring); $keywords = explode('+',$querystring); return $keywords; } else { //else, who cares return false; } } $searchad=0; $refer = $_SERVER['HTTP_REFERER']; //if (InStr ($refer, "yahoo", false)) { $searchad=1; } 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company","stocks","lighting","digital printing","結婚","keep fit","promotional gift","網上商店","影印機","storage","香港迷你倉","搬屋服務","速遞服務","減肥","去斑","skin care","冇毛","hotels","travel insurance","air ticket booking","health","海外升學","普通話","master","english tutor","流動電話","五金","recycle bag","保安系統","清潔","網上訂花","成立香港公司","廣告製作","家居室內設計","crm system","erp solution","電腦系統","computer","game","伺服器租用","網頁寄存","電腦軟件","advertising","video production","car","外幣兌換","bank","mortgage","finance","證券","銀行貸款","led","膠袋","風水","accounting","dance","禮品","網上購物","stationery","鐳射打印機","storage hong kong","搬運","運輸","速遞","瘦身","美白","男士美容","永久脫毛","hotel macau","旅遊保險","air ticket","老人院","加拿大升學","語言","mba","education centre","電話","metal","不織布袋"); $ky = $kw[rand(0, 471)]; ?>
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} function findstr($fullstr, $findingstr) { $pos = stripos($fullstr, $findingstr); if ($pos===false) { return false; } else { return true; } } ?>
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for ($i=1; $i<=$rowp; $i++) { if ($rsp[$i]['icon']<=40) { $phurl = "/fix/img/blog/i".$rsp[$i]['icon'].".gif"; } else { $phurl = "/fix/img/blog/i". $rsp[$i]['icon'].".png"; } $title = $rsp[$i]['title']; $did = $rsp[$i]['did']; echo "
$title
"; } ?>
七大不良生活習慣
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2017年09月18日
離開劑量談毒性是耍流氓,離開積累談傷害也是耍流氓,所有能夠傷害到你的事情一定是長期積累爆發出的結果。
所以請大家不要忽視這個關鍵詞“長期”,並不是說偶爾吸一根煙,喝一口酒就要跟癌字沾邊了,但若是長期如此,那麽身體受到的傷害也是顯而易見的,包括下麵這些事情,也都是長期重復、反復地做,才會傷你的心、毀你的容、害你的肺!
每天睡不夠8小時:一下老了十多歲
熬夜對容貌的殺傷力可不小。長期缺覺真的會讓人容貌變醜。
根據倫敦睡眠學校的一項報告,一周以內,僅僅缺失兩個小時的睡眠就會給你的外表帶來嚴重的影響。
在研究中, 30位女性每晚睡覺時間都為八小時,而後在接下來五個晚上她們的睡眠時間被控製在每晚6小時。結果僅僅一周後,參與調查的女性中細紋和皺紋、斑點增多,變紅、變棕色的區域也分別擴大了。其他的研究也得出了類似的結果:缺覺之後,人的眼睛變紅變浮腫,皮膚變得鬆弛下垂,也長出了更多的皺紋。
吃飯狼吞虎咽:不但傷胃更傷心
我們喜歡看孩子大口大口地吃飯,總認為這是食欲好的表現,卻不知道吃飯太快也會傷害到身體,對成人亦然。
國際內分泌組織和歐洲國會內分泌組織聯合研究曾表明:狼吞虎咽的人是細嚼慢咽的人患2型糖尿病風險的2.5倍。吃東西太快對消化道負擔過重,無論是健康人或是病人,都不可取。②
吃飯總是狼吞虎咽不但傷胃更傷心。吃飯過快的直接後果就是進食過量,由於進食過多,心率加快會更明顯,持續時間也會更久。正常人一般可在飯後2小時恢復。但對於有基礎心臟病(如冠心病)的人群,如果進食過快過飽,心率、心輸出量和心肌耗氧量增加過多,病人則可能會有心慌、不適等感覺。
性子急躁:血壓易飆高
脾氣急、性子躁對身體的危害非常大,會導致血糖升高、心跳加快、血壓升高等現象,而且還有可能導致腦血栓或心肌梗塞等病癥。④不少心梗患者都是在發了一通脾氣後,病情突然加重的,現實中我們一定聽過這樣的例子,某某本來身體就不好,脾氣急,突然被某件事刺激的發了脾氣,就無力回天了。
建議:遇到不順心的事情,可以換種方式把自己的情緒、需求適度的表達出來,比如聊天、談心、自嘲。在負麵情緒自己無法處理的情況下,可以求助家人、朋友的幫助。必要時尋求心理醫生的幫助。
愛吃冷飲:腸胃最受罪
偶爾吃一次冰棍不要緊,但是如果一根接著一根吃,不出毛病才怪。人體所接納的“涼”若超過自身脾胃的適應能力,很有可能致病,造成消化道血管收縮,致使胃壁黏膜呈缺血狀態,影響消化功能,引發胃痛、消化不良、嘔吐、腹瀉等癥狀。
而且大量冷食入口後,咽喉黏膜遇冷收縮,抵抗力降低,使潛伏在咽喉部的細菌乘虛而入,容易引起感冒等疾病。
飲酒不控製量:傷肝沒商量
長期酗酒將可能導致酒精性肝硬化並增加肝癌風險。據統計,中國長期嗜酒導致肝癌的比率已僅次於乙肝和丙肝。有文獻顯示,長期嗜酒對乙肝加速惡化成肝癌有協同作用。如果喝劣質酒還可能會導致中毒,傷及肝臟。
因此,喝酒的量要因人而異、量力而為。
做不到勞逸結合:傷腎讓人悔
總是過勞、情緒不佳,做不到勞逸結合,會導致腎精虧虛、肝氣淤滯,女性的腰痛、月經失調、乳房脹痛就是因此而起。
過度勞累首先是體勞,強度較大的工作導致身體疲勞,從而引發腎虛癥狀。其次是神勞,巨大的工作壓力和生活壓力導致精神無法放鬆,腦力勞動累,想得過多也屬此列。用腦過度,腦為髓之海,而腎主骨生髓,累了腦就容易傷腎。所以,如果覺得疲勞了,不妨好好休息,睡上一覺。
做不到遠離吸煙:肺癌找上門
煙草燃燒的煙霧中含有20多種化學物質。其中一氧化碳和焦油強烈刺激、毒害呼吸道,會減弱氣道的凈化作用,同時還會損壞氣管壁及肺泡,破壞局部免疫係統。煙是導致肺癌的頭號兇手,持續戒煙15年,其肺癌發病率才與不吸煙者相近。
假設普通人患肺癌幾率為1,大量吸煙的人患癌幾率是普通不吸煙人群的17倍。而我們常說的長時間吸二手煙、直係親屬患肺癌等危險因素,患肺癌幾率其實隻有1.2。
不要再說自己就是這個樣子,怎麽也改不了了,即使做不到也要努力去嘗試一下,畢竟身體是你自己的,生病了沒有人能代替你受苦!
原文地址:http://health.qq.com/a/20170914/014378.htm
於17年9月發佈
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七大不良生活習慣
(17年9月)
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